“Let food be thy medicine and medicine thy food.” ~ Hippocrates
We started 2026 with the “new food pyramid” and message of 'eat real food'. This is a great reminder that not only should our diet consist of real foods, but our supplements should too.
Nothing replaces high quality nutrition! But if you’re like me and you want to supplement your diet and aren’t sure what to take, I completely understand. I’ve been there too.
Did you know there’s a difference between high-quality and low-quality vitamins and supplements?
Does your doctor recommend both a good diet AND “real food” vitamins?
Most doctors don’t and some even believe vitamins don’t work, and they may be right – especially if the supplements in question are synthetic.
Synthetic sources are dangerous, toxic, and can cause many problems including death.
How are they made? What ingredients to they contain?
It’s important to determine whether your vitamins are made from real food or artificial imitations. Consider choosing 100% whole-food vitamins that are not sprayed, contain no additives, and are not derived from inorganic materials.
As far as I am aware, Doctors' Food Research is the only professional supplement company that labels its products as 100% Food. This guarantees there are
no synthetics, no chemicals, and no excipients (such as magnesium stearate).
Jennifer Perry
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